Just love yourself and your body
Yes to life - that means in any case also an unrestricted YES to you. Do you know the "litmus test of our character"? Mirsakarim Norbekov describes it in a very polarizing way in his book The experience of a fool:
How much do you love yourself on a scale of 1 to 10?
For every point you give yourself, you may - in your imagination - put 1 spoonful of honey in a bowl. For every point you don't give yourself, a spoonful of cyanide. Then you mix it and eat it.The "test" is uncompromisingly unambiguous in its statement: Assuming you have given yourself 9 points, the one you did not give makes you a suicide.
As long as we reject one more shred in us, we will not reach the desired goal: rejuvenation instead of aging. As long as there is still a judgement smouldering within us, it can flare up into a destructive fire.
In other words: Every decision to love ourselves - in every current detail - brings us closer to our goal. Every letting go of judgement, worry and dissatisfaction opens a door to a fulfilled life in a healthy body that stays young.
I find it very remarkable that the realization of the power of thoughts does not mean that we do not need the body and can leave it aside.
On the contrary: only our full presence in the body enables us to be completely in balance and to let negativity simply bounce off.
Love your body as unconditionally as you love yourself. Give it loving attention - especially when choosing your food -, enough relaxation and movement.
I will deal with the topic of nutrition in detail in other articles, e.g. in Which nutrition is healthy for us?
Let life carry and guide you
For our ego it's hard stuff: If we let go of our self-will, it simply becomes incredibly beautiful! Then life is the Surfing on the perfect wave. The path without resistance to life is the easiest path.
Have you ever experienced that? You want to make something good, it should simply succeed, you make an effort and then it doesn't work out. You give up, let go and - suddenly you get something much nicer. It's a surprise gift from the universe that finally has a chance to give you what you're longing for. Somehow it hasn't worked so far - your efforts have filled every space.
A few years ago I came to a point where I - the ego within me - had to consciously admit for the first time that I had failed in my actions, and exactly because of this space was freed up for relaxation, breathing, rest, letting go and gradually arriving in LIFE! LIFE carries us in every moment - if we allow it. In retrospect, it seems almost unbelievable to me that I - the ego in me - was convinced that I could organize life on my own.
We don't really have an overview, do we? So it makes sense to leave the leadership completely to an absolutely loving high intelligence.
What do we need for this? Trust and courage for a journey into the unknown, out of a dubious comfort zone of the daily repetitive.
This journey is easier than you might think at first, because the life energy no longer meets resistance. And it can lead you directly to your rejuvenation instead of an aging process.
Find your divine great expression
Once we get out of our self-created hamster wheel and start loving ourselves one hundred percent, we feel more and more every day how wonderful life takes care of us, hugs us, and provides opportunities to grow into a greater expression of our real self.
YOU're in the right place at the right time.
YOU enjoy every step on a unique path,
that only you can go.
If it wasn't for you, something would be missing.
YOU are a treasure chest filled with wisdom,
Knowledge and skills.
I dare you to be remarkable.
YOU dance freely through your life and yet rest quietly within you.
Nothing's too good to be true.
For YOU there is still much more in it,
than you ever thought you would.
YOUR future offers unimagined possibilities.
No matter how old you are,
the best time is before YOU.
YOU are a miracle surrounded by miracles.
There are many miracles yet to come.
Life is good to you.
You're good.
You are free.
Veit Lindau, Go nuts!
Blossom and dance your life
Your life is NOW. It only needs your decision for your immediate blossoming and your small willingness to let yourself be led by life - by the PRIMARY POWER.
Life has already asked you to dance when you were not yet incarnated. Will you accept this invitation NOW?
Dance your youth!
Final remark
Do you need a special form of nutrition and a series of fasting cures for your dance of life? Or a particular yoga discipline? I don't think so. Whether you achieve your goal of rejuvenation instead of aging - that's the conclusion of this article - does not depend on physical circumstances, but essentially on your conviction! From your trust that what you want will become what you want; from the joint creation of a NEW POSITIVE CONSCIOUSNESS FIELD.
What really nourishes us and what we need besides a new conviction for our health and youthfulness, you will find on this page.
I hope you have found some suggestions for yourself. What I have shared with you here is my conviction at the moment, but it is not yet the ultimate truth. We will find it - I believe - together in constant consciousness-alignment.
Therefore I would be very happy if you write a comment. Thank you very much!
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thanks! hello dear rainer, h. sent me the link to your blog and i've been reading it for a few hours. i want to thank you for your "work". the texts are very pleasant to read, have energy and lightness and a lot of lived wisdom shines through the words. some texts have already healed me while reading them, being reminded of what i already know but had forgotten lately. i also find the structure of the pages visually very varied. haven't read that much text at once for a long time. the quotes and insertions loosen everything up - that's how it makes… Read more "
Thank you, Caroline!!! I am very touched by your lines! Yes, healing is happening NOW.
Good evening Rainer,
I just read your page and I think it's really SUPER!!!
Warm regards
Gabriele
Oh, I'm so glad.
Thanks!!!! I take this as an incentive to continue writing really good articles!