Find the right nutrition - Know Your Self!

Physical and mental causes of headaches

Published on 01. 05. 2022Leave a Comment

But with cream, please? Recently, a friend told me she was plagued by headaches again. At first, I just passively took note and didn't give it any more thought. But then it suddenly occurred to me that I had also had headache phases in the past with a special cause: whipped cream. Not infrequently I exaggerated my eating and drinking desires abundantly. About 16 years ago e.g. .... Read more...

Is distilled water drinkable?

Published on 28. 03. 2022Leave a Comment

There is a widespread superstition that distilled water, when drunk in large quantities, is harmful to health and even deadly. It is not suitable for drinking, but only for irons or for topping up battery acid in car batteries. But this is a misconception. Steam distilled water is actually very good for drinking. Try it. You will be surprised by the pleasantly soft and clear taste. Meanwhile, I use a steam distiller to make my drinking water every day.... Read more...

What "contagion" really means

Published on 01. 12. 2021Leave a Comment

3 days ago I found on the internet the video Medical History - Myth of Contagion? I am extremely grateful for this very good, detailed contribution. The topic "contagion" has a central meaning at the moment. Unfortunately, because of the fear of contagion, most people are willing to be "vaccinated" with gene-altering and even deadly substances. This is precisely why it is so important to recognize the true connections and modes of action.... Read more...

Rejuvenation through alkaline bathing

Published on 13. 07. 20202 Comments

Find the right bath powder Alkaline nutrition is important to avoid waste products. If you want to eliminate waste products, a "bath osmosis" can also be very helpful. But beware: Not every powder has the desired effect! About 3 years ago I tried out the bath osmosis intensively, among other things with base salt from Jentschura. Without noticeable success. 2 - 3 times a week I enjoyed an alkaline full bath. The baths lasted between 2 and 3 hours . Read more...

30 days of detoxing with pure raw food

Published on 05. 05. 2019Leave a Comment

May is here! And it brings you many things that help you detox effectively. For example, highly nutritious wild herbs. Maybe you've already fasted for a few days before Easter. Now you can - if it suits you - cleanse yourself more deeply with the help of natural raw foods. Step by step you can free yourself from all stored toxins. Why a raw food cure? Because fruit in particular has an extremely strong detoxifying effect.... Read more...

What makes you healthy? -
Here's what seems to be a clear answer.

Published on 11. 02. 20186 Comments

Imagine: You know the causes of "diseases", and you know how to cure them - mostly without drugs. No more false diagnoses, no more misleading nutritional advice. And a clear, easy to understand instruction manual. All this is what the books by Anthony William: "Medial Medicine" and "Medical Food" deliver. Can they really? Update: In the meantime I have gone abundantly on distance to Anthony Williams representations.... Read more...

Between the joy of medicine and freedom

Published on 27. 09. 2017Leave a Comment

My main topic at the moment is "How much protein does man need". See also the last blog article about the very informative books by Dr. Galina Shatalova. In my research I found a review comparing the Schatalova books with the book "Merry Medicine" of Dr. Ulrich Strunz. The title of the book alone makes you happy, doesn't it? In contrast to what he calls "threat medicine". Here I would like to present you my résumé to this book.... Read more...

How big is the actual protein requirement

Published on 02. 09. 2017Leave a Comment

...and our daily calorie requirement? In any case, much lower than the official nutrition tables claim. As long as we believe in the calorie theory, we tend far too often to eat more than is good for us. But this theory is basically wrong. According to the current tables I would need e.g. 64 g protein and 2300 kcal daily. According to Dr. Galina Shatalova we need less than 30 g protein and 1000 kcal daily.... Read more...