Find the right nutrition - Know Your Self!

Physical and mental causes of headaches

Published on 01. 05. 2022

But with cream, please? Recently, a friend told me she was plagued by headaches again. At first, I just passively took note and didn't give it any more thought. But then it suddenly occurred to me that I had also had headache phases in the past with a special cause: whipped cream. Not infrequently I exaggerated my eating and drinking desires abundantly. About 16 years ago e.g. .... Read more...

Is distilled water drinkable?

Published on 28. 03. 2022

There is a widespread superstition that distilled water, when drunk in large quantities, is harmful to health and even deadly. It is not suitable for drinking, but only for irons or for topping up battery acid in car batteries. But this is a misconception. Steam distilled water is actually very good for drinking. Try it. You will be surprised by the pleasantly soft and clear taste. Meanwhile, I use a steam distiller to make my drinking water every day.... Read more...

What "contagion" really means

Published on 01. 12. 2021

3 days ago I found on the internet the video Medical History - Myth of Contagion? I am extremely grateful for this very good, detailed contribution. The topic "contagion" has a central meaning at the moment. Unfortunately, because of the fear of contagion, most people are willing to be "vaccinated" with gene-altering and even deadly substances. This is precisely why it is so important to recognize the true connections and modes of action.... Read more...

Rejuvenation through alkaline bathing

Published on 13. 07. 2020

Finding the right bath powder Alkaline nutrition is important to avoid slagging. If you want to eliminate waste products, "bath osmosis" can also be very helpful. But be careful: Not every powder has the desired effect! About 3 years ago I tried bath osmosis intensively, among other things with alkaline salt from Jentschura. Without noticeable success. 2 - 3 times a week I enjoyed an alkaline full bath. The baths lasted between 2 and 3 hours.... Read more...

30 days of detoxing with pure raw food

Published on 05. 05. 2019

May is here! And it brings you many things that help you detox effectively. For example, highly nutritious wild herbs. Maybe you've already fasted for a few days before Easter. Now you can - if it suits you - cleanse yourself more deeply with the help of natural raw foods. Step by step you can free yourself from all stored toxins. Why a raw food cure? Because fruit in particular has an extremely strong detoxifying effect.... Read more...

What makes you healthy? -
Here's what seems to be a clear answer.

Published on 11. 02. 2018

Imagine: You know the causes of "diseases", and you know how to cure them - mostly without drugs. No more false diagnoses, no more misleading nutritional advice. And a clear, easy to understand instruction manual. All this is what the books by Anthony William: "Medial Medicine" and "Medical Food" deliver. Can they really? Update: In the meantime I have gone abundantly on distance to Anthony Williams representations.... Read more...