Finding the right nutrition - Trust your self!

Rejuvenation through alkaline bathing

Published on 13. 07. 2020

Find the right bath powder Alkaline nutrition is important to avoid waste products. If you want to eliminate waste products, a "bath osmosis" can also be very helpful. But beware: Not every powder has the desired effect! About 3 years ago I tried out the bath osmosis intensively, among other things with base salt from Jentschura. Without noticeable success. 2 - 3 times a week I enjoyed an alkaline full bath. The baths lasted between 2 and 3 hours . Read more...

30 days of detoxing with pure raw food

Published on 05. 05. 2019

May is here! And it brings you many things that help you detox effectively. For example, highly nutritious wild herbs. Maybe you've already fasted for a few days before Easter. Now you can - if it suits you - cleanse yourself more deeply with the help of natural raw foods. Step by step you can free yourself from all stored toxins. Why a raw food cure? Because fruit in particular has an extremely strong detoxifying effect.... Read more...

ANY disease is curable!

Published on 28. 01. 2019

This is the good news of Anthony William, and I am convinced that it is true. Even though I have now distanced myself from William's hypotheses. Everything is curable. Everywhere on Earth the Light - at the beginning of the new Aquarian Age - is causing a fundamental realignment. Light is information, darkness is ignorance. You need information about the causes of "disease" to be able to heal yourself and others.... Read more...

What makes you healthy? -
Here's what seems to be a clear answer.

Published on 11. 02. 2018

Imagine: You know the causes of "diseases", and you know how to cure them - mostly without drugs. No more false diagnoses, no more misleading nutritional advice. And a clear, easy to understand instruction manual. All this is what the books by Anthony William: "Medial Medicine" and "Medical Food" want to give you. Can they really? Update: I have since become abundantly distant from Anthony William's representations.... Read more...

Between the joy of medicine and freedom

Published on 27. 09. 2017

My main topic at the moment is "How much protein does a person need". See also the last blog article about the very informative books by Dr. Galina Schatalova. In my research I found a review comparing the Schatalova books to the book "Frohmedizin" by Dr. Ulrich Strunz. The title of the book alone makes you feel happy, doesn't it? As opposed to what he calls "threat medicine". Here I would like to present you my résumé of this book.... Read more...

How big is the actual protein requirement

Published on 02. 09. 2017

...and our daily calorie requirement? In any case, much lower than the official nutrition tables claim. As long as we believe in the calorie theory, we tend far too often to eat more than is good for us. But this theory is basically wrong. According to the current tables, I would need, for example, 64 g of protein and 2300 kcal daily. According to Dr. Galina Schatalova we need less than 30 g protein and 1000 kcal daily.... Read more...

Subject area nutrition