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Inner spring cleaning

Blog for your rejuvenation, liberation and power

30 days of detoxing with pure raw food

Published on 05. 05. 2019

May is here! And it brings you many things to help you detox effectively. For example, highly nutritious wild herbs.
Maybe you have already fasted a few days before Easter. Now you can - if it suits you - cleanse yourself more deeply with the help of natural raw foods. Step by step you can free yourself from all stored toxins.

Why raw food cure?

pick wild herbsBecause fruit in particular has an extremely strong detoxifying effect. Because vital trace elements, vitamins and enzymes are more abundant in salads and uncooked vegetables.

Especially by eating wild herbs, you provide your body with everything it needs in a healing way. They provide you with vital, powerful elements that common vegetables today no longer bring.
You can find wild herbs everywhere now. Well - almost everywhere, at least if you live in the country.

Iceberg lettuce or wild herbs -
the difference is immediately noticeable.

Iceberg lettuce may even taste good to you. But you will certainly notice how little nutritional value it has once you eat natural and wild herbs. Pick the blossom with a few leaves of deadnettle and feel its content of valuable, satiating ingredients already while chewing.

Can you experience this with iceberg lettuce? I don't. And if I don't have access to wild herbs right now, I'd a thousand times rather make a salad of spinach or kale leaves.

Especially wild herbs help you to feel really full. Because they give you in large quantities what your body urgently needs.

I myself did a 10-month raw food cure several years ago. Strictly according to Konz. That is, a lot of fruit and especially wild herbs - without elaborate dressings.
In the process, I lost a noticeable amount of weight. Many toxic substances were also excreted through the skin. For a few weeks, boil-like spots appeared on my face and neck. Not infrequently, I was therefore asked whether I was "sick". Since I trusted the cure, I did not let myself be unsettled by such perceptions of others. Because during the whole time I felt very awake, fit and healthy. Apart from occasional shivering, which at that time I considered to be the result of unheated food.

Is shivering avoidable during the cure?

It is not uncommon for people who try raw foods to experience significant shivering. Maybe a main reason to say goodbye to raw food again.

According to my experiences and the reading of the books of Arnold Ehret the shivering is only indirectly a consequence of the raw food. This is because the intensive detoxification that fruit in particular brings about requires a lot of energy, which the body is often unable to supply sufficiently during the cleansing phase.

Since I also later had to deal with shivering more often with a "normal" diet, I opened up to the causes on a spiritual level. I experienced healing, and the chills were gone - even with a lot of raw food!

In any case, it is much easier to start a raw food phase in May than in the already cold winter season. As soon as you can accept occasional shivering as a result of a healing cleansing process, you will also learn to lovingly supply your body with warming energy.
Even an occasional heating of food up to approx. 40°C makes it much easier.

The good news is that the shivering stops after a while, once your body has rid itself of most of the toxins. So that you can really experience your raw food cure in joy, instructions and recipe suggestions help you. See below for more information.

Pick and eat directly - a pleasure

MarigoldMaybe you also have marigolds in your garden, whose orange blossoms decorate every salad and taste super good.

On your next hike through the woods and meadows, just keep an eye out for the herbs you know. From now on you can also add the leaves of hazelnut bushes or birch trees to your assortment of herbs.

Maybe you already have an identification book with you and can discover several new herbs.

All herbs are especially high quality right after picking, so don't be afraid to eat some leaves and flowers while walking: Dandelion, common plantain, girsch, wood sorrel, deadnettle, chickweed, and more.

Book recommendations for your raw food cure

Book recommendations for your raw food cure I have already presented the book Medical Food by Anthony William. In it you will find a 28-day cure, in which you eat exclusively vegan raw food.

Here I recommend two more nice books that will be useful for your raw food experiment:

RohvolutionVery helpful and inspiring for me is Rohvolution by Chantal-Fleur Sandjon, a dedicated Berliner. It provides you with a comprehensive introduction to the topic. You'll find tips for sensible equipment purchases, sources of supply, a 7- and 21-day starter program, and an extensive recipe section for delicious smoothies, snacks, salads, soups, main dishes, and desserts.

Sandjon also shows how you can eat a raw vegan diet without the "deficiency symptoms" that are too often claimed. Specifically, she addresses protein, calcium, iron, and vitamin B12 needs.

◊

Live Raw Around the WorldWithout an introductory program, but otherwise with a similar wealth of tips and recipes is also the book "Rohköstlich leben" by Mimi Kirk is also recommended.

In addition, of course, there are now a wealth of recipe and introduction books to the raw food, so you will find the one that suits you, won't you?

By the way, I have also decided to do a raw food cure this month.

And the food for the soul?

Of course, our soul is happy when we eat delicious, living and natural food and it also tastes good to us.

Luxury food
harper kt / Shutterstock.com

In addition, it will probably also rejoice when we increasingly refrain from eating industrially produced, artificial and basically dead "food".

And it will certainly blossom when we separate ourselves from toxic thoughts, unloving judgments and destructive beliefs and patterns. If we also cleanse and detoxify ourselves mentally or spiritually.

 

These articles fit the topic well:

Base bathing
Rejuvenation through alkaline bathing
Energy Predators
Energy robber or being in your inner power!
beat of the butterfly's wings
Spiritual healing leads to rejuvenation and vitality
Black Forest cake with cappucino
Physical and mental causes of headaches

alkaline bath
Treat yourself to a deep detox and rejuvenation
social dinner
What is the actual protein requirement?
Pumpkin soup
What diet is healthy for us?
Movement Tai Chi
You can rejuvenate instead of ageing

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Let your food be your remedy,
and your remedies shall be your food.

Hippocrates

Aloe Vera Drink


A heavenly discovery in "Medical Food" for example, the recipe for "Aloe in the Morning", consisting of oranges, coconut water and
Aloe Vera - Jelly:

"Here, the flavors of orange and coconut water combine with the aloe gel to create a deliciously clear cocktail."

Fruity taste and pure spirits flood you!

Gorillas are vegan

vegan gorilla

No meat at all? Are you sure you're getting enough protein?

with kind permission:
Cartoon by Dan Piraro

Wild herb peel

The care of the liver for life

Did you know that the - healthy - liver is able to supply you with everything important at any moment and at the same time effectively protect you from toxins and harmful substances?
That it operates a highly intelligent storage system in order to be able to supply exactly the vitamins and nutrients that are needed somewhere in the body at any time?
That it is constantly present with its robust nature, for example, to protect the more delicate pancreas?

Illness is a defence against the truth.
Disease is not a coincidence.
Like all defense mechanisms, it is an insane device for self-deception.
Disease is a choice.
It is not a thing that happens to you, completely uninvited,
something that weakens you, that makes you suffer.
All forms of illness, even unto death,
are physical expressions of the fear of awakening.
They are an attempt to increase sleep for fear of awakening.

A Course in Miracles

 
 
 
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From the audio book "Feel Go(o)d" by Seom

We do not always need to fight for the good things in life with all means,
the good finds its way to us without enormous effort:
Physical, spiritual and mental healing happens by itself, we just have to let it happen.
Just the right circumstances arise quite simply,
we just have to seize the opportunity.
Leave room in your everyday life for this kind of grace.

Anthony William, medical food

The Best is Yet to Come

 

Rainer Klar - Free your self

Just write me

 

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