My focus topic at the moment is "How much protein does man need". See also the last Blog article about the very informative books of Dr. Galina Shatalova.
In my research I found a review comparing the Schatalova books with the book "Happy Medicine." of Dr. Ulrich Strunz. The title of the book alone makes you happy, doesn't it? As opposed to what he calls "threat medicine".
Here I would like to present you my resumée to this book. In any case, it is extraordinarily interesting for me, if only because it deals with central main topics of this blog:
Power of Thought, Being Healthy, Rejuvenation, Nutrition, Exercise, Breathing, Power of Faith and Stillness.
Fear food through the back door?
To anticipate: The title of the book makes me happy, the content has in a subtle way a contrary effect on me for long stretches. The book is a practical reference work for "vital" vital substances that we "absolutely need" - rich in advice for our health. The reader learns in black and white how many milligrams of this and how much of that he "absolutely must regularly supply" to effectively prevent "cancer".
- With it however an attitude is promoted, which counts on the worst, it even for probable holds ( Strunz: "each 3. gets cancer" ) and the exact observance of the offered nourishing rules for necessary holds, in order to be also really protected before this or another illness.
I have already dealt with the problem of such a basic attitude in detail in another article and also referred to the experience of Anita Moorjani who states quite clearly in her great book "Healing in the Light" that at the moment of her near-death experience she immediately knew clearly that her fear of "cancer" was one of 2 causes of this "disease".
She was suddenly aware that she wanted to prevent the "cancer" by following a health diet, but instead directly invited it exactly with that.
Eat natural food instead of industrial finished products
Dr. Ulrich Strunz emphasizes the importance of feeding ourselves only with natural foods, and I completely agree with this. This recommendation is also in the list in my Ebook 8 important keys for your healthy being, or under FAQs.
With industrial ready-made products we slag the body and promote the "getting sick".
If you do NOT eat a vegetarian or vegan diet, you can definitely get some useful advice for your diet in Frohmedizin. Strunz considers it absolutely necessary to eat fish twice a week and considers man (himself?) to be an omnivore.
Do you eat a vegan diet? I trust you to adapt the fish rule and the curd rule optimally for your needs.
Similar to nutrition coach Patric Heizmann, Ulrich Strunz advocates a low-carbohydrate and high-protein diet.
So in any case little bread. Little pasta, rice and sugar.
This also corresponds to my experiences and observations. It is becoming more and more apparent that we need no or minimal carbohydrates from processed grains. And that at least wheat or gluten is poison for the body.
Reread also the book Wheat belly.
But it also works with less protein
That proves the Russian physician and researcher Dr. Galina Schatalova. The neurologist and specialist in nutritional medicine Dr. David Perlmutter also confirms in his book "Dumb as Bread" that we need much less protein than previously assumed.
Note: Anthony William also proves that we don't need nearly as much protein. More here.
Obviously, however, Strunz assumes that we need to get every gram of protein we need from our diet. Already in my last article about Dr. Galina Shatalova's books, I highlighted her research results that disprove this:
According to her, most of the protein we need is produced directly in the body - using the nitrogen in the air we breathe and with the help of bacteria in the colon.
Are you losing weight right now? Sometimes it is helpful to compensate for the excess of carbohydrates with more protein at first, in order not to fall into starvation with a subsequent yo-yo effect.
You will eventually realize how much or how little protein you really need.
From the lack to the confidence of being nourished
With the previous intake of too much dead industrial food, we mostly unconsciously wanted to meet the hunger signals of the body. But the body needs vital materials, no "milk slice" or potato chips.
Dr. Ulrich Strunz also works this out very clearly in his Frohmedizin. His book can give you many valuable pushes, in order to come away from the past ill-making false way of outdated nourishing teachings and school medicine.
Strunz would like to be a doctor who has time for you, takes you seriously and can take you by the hand. He advises you to really look for a doctor of your confidence, who is not pharmazie-hörig, but the high healing ideal committed, which is reflected in the oath of Hippokrates sincerely.
Let him take you by the hand for a while and learn in time to find the truth WITHIN YOU. In the extensive book you will find a whole series of tests and questions that will lead you to an honest inventory.
Please do not put all views on the gold scale, neither Dr. Strunz nor those of mine. Keep checking and recheck what's right for you.
Movement - movement - movement
Strunz propagates daily 30-minute running and calls it the "Forever-Young-Run". Hallmark: No overexertion, but healthy exercise in the exact dose that's beneficial for you and staying young.
I have taken this advice to heart. I haven't really been into running so far. I've preferred going to the outdoor pool in the summer, otherwise doing yoga and some fitness training in general.
But I like this approach, and since my work doesn't give me enough exercise, the running program is a real asset.
So I bought running shoes and have been out in nature first thing in the morning for a few days now. Wonderful!
In the book, you'll also find a number of home fitness exercises that can easily be incorporated into your daily routine.
And where is the soul?
Dr. Strunz writes about "Molecules of Emotion" and here he shows himself to be more of a biochemist than a shrink. "Mental and spiritual causes" appears now and then - between the lines. He knows stress and invites it "roll off."
Being happy for Strunz is apparently eating with pleasure according to his standards, moving enough outside in nature and experiencing success and being healthy, based on a positive discipline, which provides you with a "400 HP engine" instead of your previous "18 HP body".
For Strunz, putting yourself in a positive frame of mind and also developing a corresponding belief is part of that.
I am firmly convinced - based on my many years of observation - that especially "cancer", but also other "diseases" as well as accidents always have mental causes.
Thus, the "positive basic mood" is not alone curative. However, it can help you to anticipate the positive outcome in the form of real redemption and healing in your mind - especially strengthened by inner faith and trust in the healing power of the Light.
However, if you are not afraid of any "diseases", but simply want to lose weight and feel good physically, the recommendations of Frohmedizin can be a valuable help to you, especially because you are guided by Dr. Strunz professionally-competently through the physically relevant contexts.
Are female doctors more closely connected to the soul than male doctors?
In the comparison between the books of Galina Shatalova and Ulrich Strunz it seems to me so.
Shatalova is also a scientist, but she speaks of the soul, including the soul of nature, and for me she clearly shows a truly holistic approach.
Strunz covers some areas where he is "at home". His "home" is obviously not in the spiritual-spiritual, but in the "happy-scientific."
Whatever.
There is something about being able to sign EVERY line of a book. But that doesn't have to be the case.
I've gotten into the habit of simply fishing out the pearls, rubbing my "truth" with that of the book, and letting a larger, more comprehensive truth emerge from it.
With this in mind, I may well recommend the book Frohmedizin to you. It can open you effectively for a healthier way and prepare you for real FREEDOM.
You experience this freedom in the Oneness with All-that-is. In this Oneness there is no place for "disease" and therefore no need for prevention and correction.
"Illness" for me is nothing else than being separated from The Source - in various disguises.
I invite you to let go of your belief in the negative power of "illness" and to take it for what it basically is: a signpost into your healthy-ness, into your Oneness, which you can learn to read and use for healing.
And I wish you this healthy being from the bottom of my heart!
These articles fit the topic well:
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