...and our daily calorie requirement?
In any case, much lower than the official nutrition tables claim. As long as we believe in the calorie theory, we tend far too often to eat more than is good for us. But this theory is basically wrong.
According to the current tables, I would need, for example, 64 g of protein and 2300 kcal daily.
According to Dr. Galina Schatalova we need less than 30 g protein and 1000 kcal daily.... Read more...
From childhood - sometimes already in the womb - we begin to slag.
Physically and mentally. We may already notice this when neurodermatitis plagues us as a baby or our face is covered in pimples during puberty.
This does not have to be. Because it's not natural, it's the indictment of our civilization.
Forget its "laws", detoxify yourself and find the truth of health within you.
We are now collectively finally successfully ridding ourselves of the old slagging and "laws".... Read more...
In the last blog post I invited you to activate the Light within you. The LIGHT that animates you, that gives you strength and awareness, that connects you to Source.
Today we are talking about BREATHING. It too can play a key role in healing, because it too connects you with the Source of all life. Life breathes you!
Breathing air is basic nourishment. Let yourself go on a little "airy" walk on the "breath path" and take a few breath-giving impulses with you.... Read more...
Are we enjoying our meal?
Imagine you are sitting in a small posh restaurant. You've just chosen one of the incredibly delicious dishes. It's not easy with all the choices.
Your mouth has been watering for a long time. And you already know that this is going to be the most fantastic meal you've had in a long, long time.
Now imagine a waiter beaming as he serves you this wonderful meal: Fine fragrances immediately caress your nose.... Read more...