Books about health, rejuvenation, thought power

These books on health, rejuvenation, mind power have inspired me a lot in the last years and deepen the blog topics. Each book has a very personal accent, a flavor of its own, so to speak. Some read easily, others open up fully only through study.

The bottom line is important: All these Bbooks can wonderfully stimulate our minds to explore entirely new perspectives.

I have sorted the books - as far as possible - a little bit by topic:

• Beyond the Matrix
• It's always now.
• Making your mind matter.
• Is rejuvenation possible?
• What is a future field?
• The body - a mirror
• Dying to be ME
• Become your true self!
• Are we living in a dream world?
• Clearing - exemption from external energy sources
• Trust in the elemental force
• Fasting - a bridge between body and mind
• Fruit and vegetables as remedies
• Health through purification
• Healthy diet and exercise

Beyond the Matrix

The book "The Valley of the UNSTERFUL MASTERS" by Aaravindha Himadra I have a own item dedicated. And I deliberately put it at the beginning of this collection, although I have read it only now - December 2021.
Why? Because it represents the essence of everything to which I devote my attention in this blog: The liberation from the matrix, from disease and aging, the becoming one with the Self, the power of love, the truth of immortality.

From the publisher's description: "In the summer of 2006, seer and spiritual teacher Aaravindha Himadra undertakes an adventurous journey to an inaccessible, almost mythical valley in the Himalayas. There he meets the legendary Amartya Masters, highly realized human beings. They are the keepers of secret spiritual knowledge of an ancient tradition that enables them to overcome the limitations of death. Under their guidance, Aaravindha experiences how the laws of nature lose their validity; he travels through time, has experiences outside his physical body, and gains deep insights into the eternal nature of things.
This spiritual gem transports the reader into a world of wonder and deep timeless truth. It shows that the primal human longing to come home, find fulfillment, and awaken to the true greatness of our being can be fulfilled."

Published by Sounds True Inc ISBN: 978-3442341849

It's always now.

In all the reflections and thoughts I share here, let us always be aware: only the present is real.
And I would therefore first like to introduce a book that many may already be familiar with:

I am always fascinated by Eckhart Tolle's bestseller The Power Of NOW! The role of our thoughts, our ego, our pain body and also our physical body is illustrated from a very light-laden perspective.
I have yet to read a book that has made my ego as nervous as this one. Really - I read the book, and a moment later I find myself at the refrigerator and have to eat something inside.
My experience with Eckhart Tolle's Energy Body Exercise described here also had a corresponding aftermath: just a moment ago I enjoyed a wonderful light meal and I am truly SATT for the first time! But the next day I experience myself, how I stuff full of inner restlessness incessantly everything possible into me: chocolate, cheese, music, eat something again, surf the Internet! It was an incredible pendulum swing in the opposite direction.

So: I highly recommend this book as an introduction to rejuvenation and health as well.
Published by Kamphausen, ISBN: 978-3899013016

Making your mind matter.

This book by Dr. Joe Dispenza shows you, both from a scientific perspective and through many case examples, how you can effectively bring about self-healing of even the most serious "diseases" through the power of your thoughts.
The topic is so present and fascinating that I will write an article about it soon.

From the publisher's description: Is it possible to heal by thought alone? Rethink your old beliefs and use the power of your mind to kickstart personal transformation.Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body.In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your internal states - as well as external reality - solely through the action of your mind. This book offers the necessary understandings to change old beliefs into new perceptions and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.
Dr. Joe Dispenza addresses the history and physiology of the placebo effect and asks the crucial question: is it possible to teach the principles of placebo and bring about the same internal changes without the aid of an external substance?
In his workshops, the neuroscientist and chiropractor teaches a model of personal transformation as well as practical applications of the placebo effect. The scientifically verifiable healings that occur there show: Yes, the supposedly impossible is simply possible!

Hay House, ISBN 978-1781802571

Is rejuvenation possible?

This question has basically accompanied me for many years. From the very beginning, I could find nothing natural about the fact that so many people become extremely helpless, demented care cases before the physical body is discarded.
Andreas Campobasso has also dealt intensively with this subject. In his book Stop! Reversing the Aging Process, he shows very clearly the ways in which we often commit suicide unconsciously. He then reveals the secret of how we can consciously preserve our youthfulness - with the power of thought and purification.

With this very readable book, which I found at a vital 96 year old friend, I started my purification program several months ago. I was already well attuned to the topics of health, rejuvenation, and power of thought by reading "Renew Your Cells" (see below).

Andreas Campobasso first deals with physical aspects of aging - e.g. poisoning and slagging of the body - and shows very clearly that decay and infirmity do not have to be.
His book also gets an interesting section on the power of our thoughts, beliefs and programming. Finally, the 3rd part is dedicated to practical implementation: purification, deacidification, re-mineralization, rejuvenating body care and rejuvenation recipes. Only in German.
Published by Goldmann, ISBN 978-3-442-21858-5

What is a future field?

The Russian Healer Lumira describes in her book Renew your cells, How we are usually caught unconsciously in a rather destructive collective thought field. She invites us to plug into "a new, life-affirming and soul-nourishing field," to clearly decide now to leave the old field and enter "this new, powerful field ...that has always existed." She calls the new field the "future field," also in view of the fact that this powerful field contains efficacies, some of which we will only tap into in the future.

From the perspective of shamanic Russian healing, Lumira also explains in her book the interplay of body, mind and spirit.
"Forget everything you have believed about aging and getting sick until now! Become your own healer and creator, and create a new awareness of body and soul!"
Published by Trinity, ISBN 978-3-941837-66-9

The body - a mirror

The mind creates matter, in which it is then reflected. Accordingly, the body reflects our past and held thoughts. Thus, it is always an effect and never a cause. Likewise, the primary cause of "disease" is never found on the physical plane.

Louise Hay writes about it in her book Heal your body, which, by the way, has been sold more than 30 million times (!) worldwide: "Each of us is 100% responsible for every one of our experiences. We ourselves cause every so-called 'disease' in our body."

Also in this book, the power of thought that we have at our disposal is clearly visible. Using many concrete cases from her practice, Louise Hay describes the positive and negative consequences of our thoughts and belief patterns.

You will also find in the book a detailed tabular list of problems ("Diseases"), the probable reason and the appropriate new thought pattern to resolve the problem. The body reflects in each case a problem on the mental level, such as: I am not loved. or I'm not good enough.
Published by Ulstein, ISBN 978-3548744834

Also her wonderful little book "The Power is within You" can be very helpful for you to get good ideas for powerful affirmations.
Published by Integral, ISBN 3778791222

Dying to be ME

The personal account of a near-death experience - Dying to be ME - confirms that the body is nothing more than a mirror. Anita Moorjani was ill with 'cancer' and was dying. During the coma she stepped out of the body and experienced an immediate liberation from 'illness' and fears. Immediately she found herself in a time-transcending space full of light and love. And she realized that she could fight the 'cancer' through fears - also especially fear of 'cancer' (!) - e.g. with preventive "healthy" Nutrition had created itself. With the exit from the body she was immediately ANGSTFREI. Her fears were consequently bound to the body.

She was faced with the choice to go completely into the light or to continue living in the body on earth. From her point of view she saw clearly that the clinical findings in the hospital records changed immediately - depending on how she would decide. Suddenly she knew that nothing can happen to her and she is completely free!

Then the first examination after she woke up from the coma showed that there was not a single cancer cell left! The doctors, however, not wanting to believe their own examination, urgently recommended her a "chemo-therapy". And Anita Moorjani knew inwardly that the aggressive chemicals would do her no harm. She allowed the doctors to play their game and experienced the "chemo therapy" without any problems. Within 6 weeks (!) she was completely recovered.
And she had also learned that the most important thing is to realize one's own self, instead of being captured by social patterns. "Sometimes you have to die first in order to live fully."

A wonderful book about healing!
Published by arkana, ISBN 978-3-442-34118-4

Become your true self!

Every day you can decide anew who you want to be. You let go of old patterns and fears step by step and approach your true self, your divine expression.
At the beginning of 2016, the book Become Crazy supported me very much in moving clearly and decisively towards my concrete goal of rejuvenation and health.

Very lively and also enriched with personal anecdotes, Veit Lindau presents here a remarkably effective coaching tool to live "what you really-really want". Based on his many years of experience as a successful coach, Veit Lindau knows what it takes for your visions to finally actually materialize:

• Above all, visualize your goal powerfully from the heart every morning. I.e. formulate it not only in thoughts, but with detailed pictures as already achieved goal with euphoric feeling of joy.
• Take 3 actions for each day that you are willing to do in order to actively move towards your goal. And on top of that, use a vision board that you stick pictures on according to your vision.
• And on top of that, use a vision board to help you, which you stick with pictures according to your vision.

In total, you will find over 20 recommended steps that you can take to achieve your goal in any case
Only in German..
Published by kailash, ISBN 978-3424631111

Feel Go(o)d

When I hear the songs of SEOM when i walk, i literally grow wings and my walking is light and exhilarating! i feel super good, inspired and sure to achieve all my goals. please read my article SEOM - Spirit - Feel Go(o)d - Inspiring Rap Songs.

His first book with the adorable play on words Feel Go(o)d is a heart plea to BE Yourself. Nothing Less! "Each chapter is based in essence on a song lyric from his album "Spirit". Included are autobiographical elements, scientific and spiritual laws of life, the song lyrics and appropriate practice exercises to be able to integrate the imparted wisdom in your own everyday life.
A book that both personally and factually and poetically appeals to the senses of its readers as a total work of art - amazing and inspiring." (from the publisher's text)

The compressed audio book version is also recommended.
Only in German.
Published by Sheema, ISBN 978-3931560577 (book) and 978-3931560584 (audiobook).

On the next page you will find the chapters

Are we living in a dream world?
Clearing - exemption from external energy sources
Trust in the elemental force
Fasting - a bridge between body and mind
Why fruit and vegetables are more potent as remedies
Health through purification
Healthy diet and exercise

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