Your life - one dance - as soon as you let it happen.
But life can also freeze in you - as soon as you allow it to.
I am writing this article for you, if you want to free yourself from a more solidified state.
First I sketch the mechanisms that can paralyze our vitality and congeal our mobility, briefly describing the role of the ego and then turning my attention to requirements and Possibilities to rekindle our vitality and become more mobile.
Using the example Yoga I'll show you how you can all physical exercises
enlighten sb. and make it more effective.
- Stopped enthusiasm
- Started with the spirit of discovery - stranded in avoidance mode
- What life expression are you avoiding?
- dogmas that make you freeze
- Open - your first movement out of the "comfort zone
- Regain the full mobility of the body
We all know it: Our childish enthusiasm is suddenly stoppedbecause the parents insist that some "important" Task immediately Just as we're reveling in our supreme good fortune, it's about to burst.
Or: Plucky and reckless Instead of a thrilling game of chase, we climb over a fence and injure ourselves on the barbed wire.
We make experiences, mentally and physically. Of course we do not want to repeat unpleasant experiences. This is where our - still young - ego comes in. It offers us Avoidance strategyto make sure there are no more unpleasant experiences.
The ego now demands of you to no longer follow your heart, but to follow it. - Only after many years do you realize: your life has not become any safer, only more boring.
Started with the spirit of discovery - stranded in avoidance mode
do you recognize avoidance strategies in you? do you follow them? or do you continue to climb over barbed wire fences? do you allow yourself to simply be happy and live your self? or do you more often make compromises?
Every unpleasant experience has the potential to unnecessarily restrict our lives. We develop fears and link them to previous experience.
Instead of taking a dance class after the first three comments on an inflexible dance style in peace and confidence, the ego says: Just don't dance anymore! It is not interested in erotic experiences.
Instead of us now and then blissfully naked in the snow we strive to apply the collective belief that we can then “catch a cold“ and we'd rather stay by the fire.
What life expression are you avoiding?
Try to feel the total effect of all avoidance. life contracts rather than unfolds. How this contraction Immobility of thought and body Can you perceive how the section of consciousness gradually becomes narrower instead of widening?
In the - not so rare - extreme case we get used to a recurring daily routine. Everything repeats itself. The film “And daily the groundhog greets“ illustrates this very impressively.
For example, I got a fright when I noticed that I now always buy the same foods and use the same recipes. It used to be quite different: emulating my father, new recipes interested me a lot and the motto was Again and again was New Extracttry!
Understanding these mechanisms within us is an important step towards new mobility. Recognition and release of beliefs and traumasthat lead to paralysis.
dogmas that make you freeze
“Forget it, you can't do that!"Once we have internalized this sentence, our lives are more on the back burner just for this alone. Of course, there are some things we cannot do immediately, but how can we ever learn anything if we don't keep trying?
This belief has a decisive influence on your professional success and your artistic expression.
“Nobody loves me!” This leads directly to self-chosen loneliness.
“I don't have enough money to live the life I want!“ Deficiency consciousness basically arises from the feeling of being separate and the idea that one must (and cannot) achieve wealth on one's own.
“I can't find a cure.“ says your ego, because it doesn't want you to really find healing. healing is becoming whole, is ending separateness and ego strategies.
“The world is corrupt.“ You can think and affirm this to "Blame" for your "failure" Or you can choose to use non-judgmental and loving thoughts to free the world from your projections.
"I have <'illness' xyz>, there's no cure, I'll have to live with it." Orthodox medicine has done much as "incurable" just because she was at the end of her Latin. Do you believe in orthodox medicine, or do you trust the life that wants to give you healing?
Plus a personal story:
Between 26 and 36 years old I had severe back problems and I already felt like a grandfather, the orthopaedic surgeon said while looking at his x-ray: "Disc deterioration. It's a sign of aging. You'll have to live with it."
Some time later I moved my bed to another room and the pain had disappeared since then! At first I suspected "water veins" as the cause, but later it turned out that it was energetic disharmonies between me and my partner that had a negative effect as long as our beds were right next to each other.
So it's not Symptom of old age. years later I attended a seminar where the teacher Movement as a means used to make visible what and what prevents us from being healthy and vital.
We should free dancing - at your whimThen we should... imagine our parents coming in and watching us danceAt first, nothing changed for me, but when I consciously connected my feelings with my parents, a strong pain immediately shot into my pelvis, which only disappeared after a few hours.
So in this case "childhood phenomenon"This sudden pain in my pelvis showed me that there are still traumatic experiences from early childhood waiting to be healed. They are really waiting and cause "discomfort" to finally relieve me. It makes absolutely no sense to simply overlook this and retouch the disharmonies in my self-image! This usually, if not always, has the consequence that the complaints become more severe.
- Yes: You can NOW and every moment reopen to the life that wants to express itself through you. open your heart for you. accept yourself unconditionally, with all the beliefs.
- The next move: Make new decisions! Decide to let go of all the beliefs that prevent you from unfolding and allow your flowering instead.
- Try to understand the messages of the body symptoms. You're not here by chance. You can be sure you'll find all the support you need - if you put your trust in it!
- You start with this your way inside to yourselfBelieve me - there is no more exciting and fulfilling way. This change of direction is also an essential movementIt enables you to find all causes and solutions that can never be found outside.
- Go in contact This enables you to grow anew into love and to enjoy all the support you need at the moment.
- From now on, consciously perceive unpleasant situations, weaknesses or accidents and learn from them; I really recommend that you see a gift in EVERY encounter, in EVERY situation. Many gifts you only recognize when you have unwrapped them.
Regain the full mobility of the body
For me. Yoga a very nice possibility, just even with advanced stiffness to reach a new flexibility. under expert guidance the yoga exercises take place in a calm and clear framework. in every moment you can decide for yourself where your limit is and feel your progress from time to time.
A balanced exercise set ensures that you relax your weaker sides strengthen at your pace can.
There are countless internet articles that will help you to learn new forms of movement and body exercises. Yoga, tai chi, Dancing, Hiking, Jogging, Chi Gong, Swimming, Cycling, Pilates, Tabata, Fasting Hiking…
The very first new beginnings can feel quite arduous at times - whatever form of exercise you use. But your success is inevitable. Stay persistent in pursuing your goal: more agility!
An important tip on how to do your exercises:
If you simply identify with your - still stiff - body, you will probably any exercises rather mechanical ... "get across the stage"... and look forward to the recovery that follows.
Perceive yourself as a spiritual being that inhabits your body in a loving way. Connect with the light that you are in truth and breathe it into your body; consider him as your child that you love!
Be in loving presence in every single movement and sift through them. try it! over and over again. (i have to tell myself that. some of what i write in this blog i haven't internalized myself yet!)
I would be happy if you could find some basic suggestions here. Thanks for your attention!