My main topic at the moment is "How much protein does man need". see also the last Blog article about the very informative books of Dr. Galina Shatalova.
In my research I found a review comparing the Schatalova books with the book "Merry Medicine" from Dr. Ulrich Strunz.
The title of the book alone makes you happy, doesn't it? Unlike what he calls "Threatening Medicine".
Here I would like to present you my summary of this book, which is in any case extremely interesting for me, if only because it main topics of this blog treated:
Power of thought, being healthy, rejuvenation, nutrition, exercise, breathing, power of faith and stillness.
Scaredy-cat food through the back door?
To anticipate... Title of the book agrees with me gladwho Content has in a subtle way over long distances a opposite effect on me.
The book is a handy reference work for "vital" Vital substances that we "absolutely need" - The reader learns in black and white how many milligrams of this and how much of that he or she can take. "must be supplied regularly."in order to effective "Cancer“ to prevent.
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- This, however, promotes an attitude that expects the worst, even considers it probable ( Strunz: "one in three gets cancer" ) and the exact observance of the dietary rules offered is considered necessary in order to be truly protected from this or any other disease.
The problem of such a basic attitude I have already encountered in another Article in detail and also draws on the experience of Anita Moorjani who, in their great book “Healing in light“ clearly states that at the moment of her near-death experience she immediately knew clearly that her fear before "Cancer" one from 2 causes this "disease" was.
She suddenly realized by following a Health diet the "Cancer" but instead invited him directly with this very invitation.
Eat natural food instead of industrial finished products
Dr. Ulrich Strunz emphasizes the importance of only with natural food and I completely agree with that. This recommendation is also on the list in my Ebook 8 important keys to your health, or under FAQs.
With industrial ready-to-use products, we waste products to the body and promote "Getting Sick".
If you want to NOT vegetarian or vegan you can live in Prayer Medicine you might get some useful hints for your menu, because Strunz thinks it is absolutely necessary to have a Fish to eat and considers the person (himself?) to be Omnivores.
Are you a vegan? i trust you can adapt the fish rule and the quark rule to suit your needs. just as vegans cover their omega-3 fatty acid requirements, you can here read on the page of the "Center of Health".
Similar to nutrition coach Patric Heizmann answered Ulrich Strunz one low-carbohydrate and protein-rich Food.
So, anyway. little bread. little noodles, rice and sugar
This also corresponds to my experiences and observations, which show more and more that we do not consume any or only minimal amounts of carbohydrates from processed cereals And that at least wheat or gluten is poison for the body.
Reread also the book Wheat belly.
But it also works with less protein
The Russian doctor and researcher Dr. Galina Shatalova. also the neurologist and specialist for nutritional medicine Dr. David Perlmutter confirmed in his book “As thick as two short planks“that we need much less protein than previously assumed.
Obviously goes Strunz but assume that we each gram of proteinAlready in my last article about the books of Dr. Galina Shatalova I have their Research results which has highlighted the disprove:
Afterwards the required protein is largely endogenous manufactured - under Use of the nitrogen in the air we breathe and with the help of bacteria in the large intestine.
Are you losing weight? Sometimes it is helpful to Too much carbohydrates initially with a little more compensate for proteinto avoid starvation and the subsequent Jojo-Effekt to expire.
You'll eventually realize how much or how little protein really need.
From lack of confidence to trust to be nourished
With the previous supply of too much dead industrial food we usually unconsciously wanted to Hunger signals of the body But the body needs Vital substances, none "Milk Duds" or Potato Chips.
That works Dr. Ulrich Strunz also very clear in his Prayer MedicineHis book can give you many valuable ideas in order to get away from the previous pathological aberration of outdated dietetics and conventional medicine.
Strunz would like to be a doctor who has time for you, takes you seriously and can take you by the hand. he advises you to really look for a doctor you can trust, who is not a pharmacist, but who is dedicated to the committed to a high ideal of healingwhich is located in the Hippocratic oath sincerely reflected.
Let him take you by the hand for a while and learn in time, the truth IN YOU to find. In this extensive book you will find a whole series of tests and questions that will help you to honest review lead.
Please do not put all views on the gold scale, neither Dr. Strunz ...or this one of mine. Keep checking and recheck what's right for you.
Movement - movement - movement
Strunz propagated daily 30-minute run and calls it the "Forever-Young Run". indicator: no overexertion, but healthy exercise in exactly the right dose that is beneficial for you and your youthfulness.
I've taken this advice to heart. I haven't really had much luck with running so far. I prefer to go to Open air pool gone, otherwise do Yoga and some fitness training in general.
But I like this approachand since my work does not give me enough exercise, the running program is a real enrichment.
So I've been thinking running shoes and I've been out in nature first thing in the morning for a few days now. Wonderful!
In the book you will also find a number of Fitness exercises for at home...that easily penetrate your daily routine can be incorporated.
And where is the soul?
Dr. Strunz writes about "Molecules of emotion" and here he shows himself to be more of a biochemist than a shrink. Mental and spiritual causes appears now and then - between the lines. He knows Stress and invites him “drip off to let“.
Happiness is obvious to Strunz eat with pleasure by his own standards, to get out enough move about in nature and that Experiencing success and being healthybased on a positive discipline that gives you a "400 hp engine" instead of your previous "18 hp body".
To be positive and to develop a corresponding faith is part of it for Strunz.
I am - based on my observations of many years - firmly convinced that especially "Cancer"but also other "Diseases" and accidents always psychological reasons have.
Thus the "positive prevailing mood" But it can help you to anticipate the positive outcome in the form of real salvation and healing in the spirit - especially strengthened by inner faith and trust in the healing power of light.
However, if you're not afraid of any "Diseases"but just take it off and you feel physically comfortable the recommendations of the Prayer Medicine a valuable aid, especially since you've been advised by Dr. Strunz technically competent are guided through the physically relevant connections.
Are female doctors more closely connected to the soul than male doctors?
In the comparison between the books of Galina Shatalova and Ulrich Strunz it seems to me so. Schatalova is a scientist, but she speaks of the Soulalso from the soul of natureand it clearly shows me a truly holistic approach.
Strunz covers some areas, where he "home" is. His "home" is obviously not in the spiritual-spiritual, but in the "Happy Science."
There's something to be said for signing EVERY line of a book, but it doesn't have to be.
I've gotten into the habit of just fish the pearls outto rub my "truth" with that of the book and from there to allow a greater, more comprehensive truth to emerge.
In that sense, I like the book Prayer Medicine It can effectively open you to a healthier path and prepare you for real FREEDOM.
You experience this freedom in oneness with everything that isIn this oneness there is no place for "disease" and therefore no need for prevention and correction.
"disease" is nothing more to me than Being Separated from The Source - in all kinds of disguises.
I invite you to test your faith in the negative power of "disease" to let go and take it for what it really is: A signpost to your health, into your oneness, which you can learn to read and use for healing.
And this healthiness I wish you with all my heart!
These articles fit the topic well: